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Swim Team Pasta Dinner ›

Find out what’s in store for swim parents and swimmers attending the time honored tradition – the Swim Team Pasta Dinner! Get the scoop…

Swim Fitness During Pregnancy ›

Is it OK to swim during pregnancy? Read about competitive swimmer Emily Milak’s experience and recommendations for safe exercise during pregnancy.

Raising a Swimmer – Part II: 11-12 Years ›

What can parents expect with a 11-12 child on the Swim Team? Find out what Swim Team Parenting looks – and what you swimmer can expect & achiveve!

Swim Parenting – Raising A Swimmer – 10 & Under ›

Swimming is an excellent sport that teaches incredible life lessons and instills virtuous qualities within its participants.

What is expected from young swimmers and the parents that raise them?