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Kiefer Swim Shop Blog

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The Benefits of Swimming: 5 Ways Swimming Improves Your Life ›

According to the U.S. department of Health and Human services, two and a half hours per week of aerobic physical activity (such as swimming) can significantly reduce the risk of chronic illness and disease.

Swimming Mantra ›

Mentally conditioning yourself to react to a word can infinitely improve your performance in the swimming pool, and sports performance in general.

Basic Gear For Fitness Swimming Part 2 ›

Ready to ramp up your swim fitness? Learn about adding more advanced swim gear to your training to make the most of your swim workout.

50 Free World Record History ›

The fastest swimming event also has the shortest history, taking an 84 year break until 1988, when the “short sprint” returned to Olympics.

Swimming Songs ›

Music is a fantastic tool for motivating swimmers. Get a few new songs picks that could take your swimming to the next level.