Learn about Bilateral Breathing and find out how using this technique can make you a faster, more efficient swimmer.
Learn how to make your summer safer and more fun with advice on sun exposure, swimming, and nutrition from Kiefer.
The rescue can predates Baywatch by nearly 100 years, and its actual history is considerably more interesting – and far less ridiculous.
An in-depth review of Kiefer’s Mach 5 Swim Goggles, a great choice for racers and fitness swimmers alike.
Find out what’s in store for swim parents and swimmers attending the time honored tradition – the Swim Team Pasta Dinner! Get the scoop…