Music is a fantastic tool for motivating swimmers. Get a few new songs picks that could take your swimming to the next level.
Learn to recognize & prevent common swimming shoulder injuries like rotator cuff overuse, tendonitis, and more with advice from Kiefer.
Is it OK to swim during pregnancy? Read about competitive swimmer Emily Milak’s experience and recommendations for safe exercise during pregnancy.
What can parents expect with a 11-12 child on the Swim Team? Find out what Swim Team Parenting looks – and what you swimmer can expect & achiveve!
Rio is just around the corner and we would love to see some of our favorite swimmers return to the Olympics in 2016. Explore the rumors…