Kiefer Swim Shop Blog
Welcome back to part four of our six part series on increasing speed. As we round out our strokes with this final edition please don’t forget to check back in for starts and turns to give you six different articles. If you are just joining us feel free to take a look back at Read More ›
Today we are going to talk about breaststroke and how you can improve your speed.
Welcome back to Kiefer’s speed improvement series. We started last week with butterfly moving on to backstroke. Getting faster now.
There is almost always something you can do today to feel and be faster in the water. For those of you after quick results here you go!
Looking for a faster butterfly? Check out Emily Milak’s advice for a faster Butterfly stroke.
According to the U.S. department of Health and Human services, two and a half hours per week of aerobic physical activity (such as swimming) can significantly reduce the risk of chronic illness and disease.