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5 Ways Swimmers Self Sabotage ›

Take a minute to browse these potential scenarios so you can check yourself before you wreck yourself at competitions.

Parents: Here’s How To Find A Quality Swim Program For Your Child ›

Research is key in finding the right swim team and practice facility for your family and new swimmer. Whether your family and swimmer are in the sport of swimming for the long haul or just looking for a summer swim team, don’t just jump into the closest local program for convenience. Take some time and … Read More ›

The 7 Habits of Highly Effective Swimmers ›

To help take your swimming to the next level, Kiefer’s own Emily Milak compiled a list of 7 habits effective swimmers have. Let us know which habit has been most beneficial in your swimming, and add your own to the list in the comments!

Swimming Lessons For Children: How To Help Your Child Learn To Swim ›

The first rule of swimming and the path to success is deciding your role as a parent before you dive in. What is the goal? Are you aiming for a safe swimmer in the water for fun and play? Or do you have an aspiring Olympian?
Children who are just learning to swim may thrive in … Read More ›

Swimmer Quotes: 7 Inspirational Quotes From Olympic Swimmers ›

“The water is your friend…you don’t have to fight with water, just share the same spirit as the water, and it will help you move.”
-Alexander Popov (RUS) Gold medalist and former WR record holder in the 50 free